SPARRING

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In sparring I am your teammate or opponent, your colleague or your opponent. In the role play, it is important to put the insights defined in the first coaching phase into practice and to become aware of their impact.

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In creative sparring you gain new ways of thinking and thinking through creative exchange. Viewpoints. This opens up new possibilities, new approaches and sometimes new objectives.

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In SV sparring I will introduce you to the basic techniques of the Israeli self-defense system Krav Maga in order to strengthen your self-confidence and your ability to defend yourself

to increase.